Ajax Coach to Visit CUAFC   04/07/2017

We are delighted (and very privileged) to be able to announce that  Ajax Academy strength and conditioning coach,  Ronald Joorse  will visit Carrigaline United on Saturday 15 July.

Ronald, a former Judo champion, is renowned for his innovative and fun approach to strength and conditioning.

The broad outline of the day (subject to amendment) is: 

Theme: Soccer and Sportproof

Morning Session Boys/Girls 6 Yrs to 12 Yrs

10.00 - 11.00: Presentation and Explanation

11.00 - 12.30: Demonstrations on pitch (Change of Direction / Agility, Reaction, Flexibility and Mobility, Contact Proof, Body Strength)

13.00 - 13.45 Lunch Break

Afternoon Session Boys/Girls 12 Yrs to 16 Yrs 

14.00 - 17.00: similar to morning session but more details and application for youth players. Explanation and problems of the growth spurt and how to fix this. Also Strength and flexibility tests. 

CUAFC Coaches can book by contacting Tim at timothys58@hotmail.com

Other interested parties can book online  https://cuafckit.1st4offers.com/RONALD_JOORSE_COACHING_SEMINAR/p2869440_17587273.aspx

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